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Heat Stress

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During activity, the body releases more than 70 percent of the energy used by muscles as heat.  As a result, heat loss is crucial to prevent an excessive rise in body temperature during firefighting activities. If heat exchange between the body and the environment is impaired, such as in hot or humid environments, firefighter performance can be substantially impaired.

Happy and Healthy Holidays

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Taking Care of Our Own

The holidays are here! This time of year can bring good times and good cheer, but the holidays can also bring challenges to our physical and emotional wellbeing. Here are a few tips to maintain a physically and emotionally healthy lifestyle throughout the holiday season.

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