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Firefighter Nutrition

 

Nutrition is a critical part of the health and safety of wildland fire suppression personnel. This is the fuel for the body to perform the work and maintain cognitive abilities. Wildland firefighters on the fireline need 4,000 to 6,000 calories a day to avoid an energy deficit. 

Consider the following key points when choosing your meal:

  • There are three major energy sources in food: carbohydrates, protein, and fats.
  • Carbohydrates (also called sugar) offer an immediate source of energy for your body. They provide the fuel for your muscles and organs, such as your brain.
  • Proteins are the basic building blocks of the human body. They are made up of amino acids that help build muscles, blood, skin, hair, nails, and internal organs.
  • Fat is an essential nutrient that provides energy, energy storage, insulation, and contour to the body.
  • National Technology and Development Program (NTDP) recommends eating 150 to 200 kcals every two hours during the work shift to maintain blood glucose and energy levels.  

Carbohydrates:

  • Studies on athletes have shown that carbohydrates are the most critical energy source for performance and health.
  • Carbohydrates are your body’s first choice for fuel. If given a choice of several types of foods simultaneously, your body will use the energy from carbohydrates first.
  • If you do not eat enough carbohydrates, the following can occur:
    • Fatigue.
    • Muscle cramps.
    • Poor mental function.
  • Fire camp lunches are designed to allow firefighters small amounts of food (primarily carbohydrates) that can be easily eaten throughout the work shift.

Discussion Points:

How are you eating your fire lunch? Is it all at once or in small amounts throughout the day? Think of long-duration events (ultra runs, triathlons). Do athletes stop for a big meal or eat small amounts constantly throughout the race?

 

This topic was submitted by Joe Domitrovich, Ph.D., Exercise Physiologist, Missoula Technology and Development Center. 

 

 

Category
Firefighter Health & First Aid
References
Eating for Health and Performance (web presentation)
Wildland Firefighter Nutrition Education Program
T&D Snippets—Wildland Firefighter Nutrition Education Program

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ETC Equipment Bulletin: 25-003 Flame-Resistant Shirt Survey

Date: June 12, 2025
Questions?  Please contact:
Equipment Technology Committee

The U.S. Forest Service National Technology and Development Program (NTDP) is seeking input on the Forest Service-designed flame-resistant (FR) shirt, currently available through the National Interagency Support Cache system and FedMall.

NTDP is conducting a product review to improve future FR shirt designs. As part of this effort, a short survey is now open for federal employees who have worn any of three recent FR shirt models. Feedback will guide design improvements to better meet the needs of wildland firefighters.

To comply with the Paperwork Reduction Act, responses are limited to federal employees. The survey is open through September 12, 2025. 

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ETC Equipment Bulletin: 25-003

NEW! S-130, Firefighter Training (Blended) Now Available

Date: June 10, 2025
If you have questions, please visit our FAQ page. 
If your question is not answered there, you can 
submit your question using our Contact Us form. 
 

The S-130, Firefighter Training (Blended), equips new wildland firefighters with essential skills through a mix of online learning and hands-on training. The course features a required online component and an instructor-led exercise, reinforcing online concepts with practical performance-based training.

The course builds competencies in wildland fire operations, safety, and equipment use, applicable across various operational environments. Both the online component and instructor-led field exercise must be completed to receive a certificate of completion. Students are required to finish the prerequisite S-190, Introduction to Wildland Fire Behavior, before enrolling in S-130, Firefighter Training (Blended).

References:

S-130, Firefighter Training (Blended)

S-190, Introduction to Wildland Fire Behavior

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EMC Memo 25-001: Interim Rapid Extraction Module (REMS) Training and Qualification Requirements

Date: June 3, 2025
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The Emergency Medical Committee has issued interim guidance for Rapid Extraction Module Support (REMS) teams. Until further notice, Type I and II REMS teams must designate a team leader qualified at Firefighter Type 1 Squad Boss (FFT1) or higher. This temporary change replaces the Single Resource Boss (SRB) requirement, which is currently not feasible due to administrative barriers.

This memorandum does not include any other changes to the NWCG Standards for Rapid Extraction Module Support, PMS 552. This interim change takes effect immediately and will remain in place until further notice.

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EMC Memo 25-001: Interim Rapid Extraction Module (REMS) Training and Qualification Requirements

NWCG Standards for Rapid Extraction Module Support, PMS 552

Equipment Bulletin 25-002: Chaps, Chain Saw, M-2020, Nonconformities Affecting Use, Appearance, and Serviceability

Date: June 2, 2025
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The Equipment Technology Committee issued Equipment Bulletin: 25-002 to address a manufacturing nonconformity affecting Forest Service specification, 6170-4K Chain Saw Chaps. The issue applies to chaps manufactured in 2024 and 2025 and distributed through FedMall. These chaps may have incorrectly bound edges that expose inner protective layers.

Independent purchasers should inspect all chain saw chaps received from FedMall beginning in 2024, prior to use. Review the full Equipment Bulletin: 25-002 for inspection criteria and recommended actions.

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