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Off-Season Fitness

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“Fitness can neither be bought nor bestowed. Like honor it must be earned.”

Wildland firefighters know that physical fitness plays an important role in our job performance and our ability to stay safe. The level of fitness required for the job is one that requires maintenance during the off-season.  The success relies fully on an individual’s commitment, motivation, and participation.  Some individuals find it helpful to exercise with someone, especially another firefighter. This partnership provides accountability and opportunity for personal and cohesive growth.

It’s important when transitioning at the end of the fire season to allow time for rest and recuperation. An initial 2-week rest/recovery phase is strongly recommended. Initial concentration should be on identifying any injuries sustained during the fire season that need mitigation and/or rehabilitation. Allow the body to relax, physically and mentally.

After that, shift to a program designed to develop and maintain a baseline fitness level in preparation for the pre-season phase and optimal fitness level for fire season. Build flexibility into your program to encourage cross-training and a diversity of activities that are fun and enjoyable. Once exercise is implemented, the primary focus should be on adhering to low-impact cardiovascular activities, muscle balance, and good flexibility.

 

 

 

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Questions?  Please contact:
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PMS 431 defines the organizational structure, staffing, and qualifications for Type 1 and Type 2 Wildland Fire Modules, outlining their roles in wildland fire suppression, prescribed fire, and resource management. The NWCG Guide for Wildland Fire Modules, PMS 431, should be used in conjunction with the NWCG Standards for Wildland Fire Module Operations, PMS 430.

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NWCG Guide for Wildland Fire Modules, PMS 431

NWCG Standards for Wildland Fire Module Operations, PMS 430

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Questions?  Please contact:
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NWCG Standards for Wildland Fire Resource Typing, PMS 200

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Questions?  Please contact:
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Any changes to qualification pathways will take effect with the next update of the NWCG Standards for Wildland Fire Position Qualifications, PMS 310-1.

References:

S-204, Interpersonal and Critical Thinking Skills for Safety Officers 

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NWCG NFES Catalog-Part 1: Fire Supplies and Equipment, PMS 449-1

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