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Mental Health — Seeking Support

 

It’s common for the maintenance of our mental and emotional wellbeing to be postponed for the demands of wildland firefighting; however, there may be times in your career when you cannot delay your need for professional support. Recognizing your own need to seek support or reaching out when someone on your team is struggling can be just as impactful as calling out a hazard on the fireline. Learn to recognize when help is needed and what resources are available. This topic aims to expand our definition of safety to include mental wellbeing. 

Image
Sunrise with firefighters silhouetted against the sky walking along a ridge with a body of water in front.

Your Mental Health Matters

Mental health and physical safety are interconnected. When stress and trauma go unaddressed, they can cloud judgement, slow reaction times, and impair communication, ultimately jeopardizing individual safety as well as the safety of their entire team.

When to Seek Professional Support

You may benefit from working with a mental health professional if you are experiencing any of these symptoms:

  • Problems are lingering and not getting better — especially beyond 30 days.
  • You have prolonged, intense feelings of sadness, hopelessness, emptiness, guilt, worry, anxiety, or anger.
  • You notice changes in your behaviors, such as isolating or withdrawing from others, problems with your sleep or appetite, or increased use of alcohol or drugs to cope.
  • You have difficulty functioning or concentrating on everyday tasks at work, school, or home.
  • You have continuous conflicts, detachment, and problems in relationships with loved ones.
  • Family and friends repeatedly voice concern for you.
  • You experience physical symptoms, such as chronic headaches, stomach issues, or fatigue without a medical basis.

Check with your employer and health insurance provider for available resources. Different resources may be helpful at different phases of your career and for different circumstances.

Discussion Questions:

  • What might prevent firefighters from seeking professional mental health support? How can we overcome those barriers?
  • How can we support a colleague who is experiencing mental health challenges?
  • Seeing a mental health professional is a healthy outlet, yet there is still a stigma attached. How does your crew talk about seeking support?
  • Review the resources in the references below to discover what’s available for you and your crew.
     

References:

Additional Resources:

For more behavioral health resources and information please see the information below.

Category
Firefighter Health and First Aid

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NWCG Latest Announcements

Updated! L-280, Followership to Leadership (Instructor-led) Course

Date: October 3, 2024
Questions? Please contact:
Leadership Committee

NWCG is pleased to announce the updated L-280, Followership to Leadership (Instructor-led) course is now available. L-280 is intended for operational personnel at the Firefighter Type 1 level, and for individuals pursuing Leadership Level 2, New Leader. 

This instructor-led course is a primer on leadership and the second formal course in the Wildland Fire Leadership Development Program. It helps emerging leaders build the confidence, skills, and mindset needed to lead effectively in high-risk environments. 

For more information about leadership development and available courses, visit the Leadership Committee Web Portal.

References:

L-280, Followership to Leadership (Instructor-led)

Wildland Fire Leadership Development Program

Wildland Fire Learning Portal

Equipment Advisory 25-01: Pre-2006 Fire Shelter Degradation and Discontinuation of Use

Date: Sept 26, 2025
Questions? Please contact:
Equipment Technology Committee 

The Equipment Technology Committee (ETC) has released Equipment Advisory 25-01: Pre-2006 Fire Shelter Degradation and Discontinuation of Use. This advisory recommends all pre-2006 fire shelters should be removed from service by January 1, 2026.

This advisory recommends firefighters and fire managers to:

  • Inspect fire shelters immediately
  • Replace and destroy any pre-2006 shelters (identified by white or pink insert label)
  • Order replacements as needed

For further details, please refer to the complete advisory. 

References:

Equipment Advisory 25-01: Pre-2006 Fire Shelter Degradation and Discontinuation of Use

NWCG Fire Inspection Flowchart, PMS 411-1

NWCG Alerts

NEW! S-219, Firing Operations (Blended) Now Available

Date: Sept 11, 2025
Questions? Please contact:
Fuels Management Committee 

The S-219, Firing Operations (Blended) course is now available on the Wildland Fire Learning Portal. Developed through the Incident Performance and Training Modernization (IPTM) effort, this training supports individuals working towards Firing Boss, Single Resource (FIRB) incident qualifications.

This blended course combines online and instructor-led training to provide students with the knowledge and skills required to perform the duties of the FIRB, as described in the NWCG Incident Position Standards for Firing Boss, Single Resource, PMS 350-105.

Any changes to qualification pathways will take effect with the next update of the NWCG Standards for Wildland Fire Position Qualifications, PMS 310-1, scheduled for January 2026.

References:

S-219, Firing Operations (Blended)

NWCG Firing Boss, Single Resource Position Page

Wildland Fire Learning Portal

NWCG Committees Observe Suicide Prevention Awareness Week: September 7-13, 2025

Date: Sep 5, 2025
Questions? Please contact:
Mental Health Subcommittee

The NWCG Mental Health Subcommittee (MHSC) and Risk Management Committee (RMC) recognize the unique challenges and demands faced by the wildland fire community. The MHSC and RMC know that we are all stronger together and believe in fostering a culture of support, understanding, and resilience.

Suicide Prevention Awareness encourages us to actively connect with and support each other. For more information that could make a difference for yourself or someone else please review the materials and resources provided for the 2025 Suicide Prevention Awareness Week.

References:

2025 Suicide Prevention Awareness Week Materials and Resources